A bit surprised, I stopped and asked myself,
"Is this all there is?"

Where are the feelings of fulfillment, inspiration and contentment that I had hoped to find in my work? 

How could it be that I'd been doing everything "right" but wasn't accomplishing these things? 

Would I ever get there?

"Not like this," I thought. ”There has to be another way.”

It was the summer of 2014. I was living in the suburbs of Philadelphia while co-owning and running a business when I hit a big wall.

After spending most of my life doing all the things I thought I "should" to have a successful career path, I reached extreme burnout. The kind that goes way beyond exhaustion.

I didn't recognize the person I had become, let alone remember what I really enjoyed or what was important to me. Instead of leaning into my strengths, I was showing up in ways that didn’t align with my values. I kept pushing forward, working for the moment that would make it all worthwhile, until I realized that living like this was not sustainable. In fact, it was detrimental to my health.

Something had to give.

A lot has changed since then

Desperate for a reboot, I moved to San Diego in 2015 and made it my goal to rediscover what was REALLY important to me. 

Once I found a way to reconnect to what brings me joy, work in my zone of genius, and clear the mental obstacles that had held me back for so long, I knew that I had to help others do the same.

This is how “The Firefly Methodology” came to be. 

It’s the same approach that I and hundreds of others have taken to discover a more energized way of leading teams and finding a deeper purpose and passion in our careers.

The steps along my career path that have led me here

Thanks to my unique professional background, I have a deep understanding of and experience with handling a wide range of business and leadership challenges.

For 10 years, I owned and led a successful business with an international reach, and was part of the management team at an award-winning day spa. I’ve also worked in corporate marketing and publishing for 8 years up to a director level, and have founded and run my private coaching practice since 2016.

These various experiences have gifted me with a deep appreciation for the life-changing importance of doing fulfilling work that lights you up, and how that can be incorporated into the way we powerfully guide, inspire and develop others.

Additionally, I’m extremely passionate about topics ranging from business strategy, conscious leadership, building motivation, developing inspired teams and optimal decision-making techniques, to navigating crucial conversations, growing emotional intelligence, showing up courageously and authentically, recovering from burnout and so much more.

CAN YOU RELATE? book a Consult with me BELOW:

Professional Experience, Certifications, and Associations

I help women leaders and entrepreneurs build businesses and careers that ignite their passion—whether that means launching a start-up or navigating corporate life with more ease, confidence, and energy.

Meaningful work should feel fulfilling, not draining. Below is an overview of my credentials, experience, and training—all dedicated to supporting YOU as you illuminate your potential and embrace new possibilities!

Founder + CEO, The Firefly Moment LLC

(2016 – Present)

As the founder of my coaching practice, I’ve not only trained extensively in transformational coaching, but have also invested in deep learning around branding, marketing, business development, and course creation—including programs on ideal client discovery, copywriting, PR, advertising, list-building, video content, and launching an online course.

These programs, coupled with my corporate and entrepreneurial experience, allow me to guide my clients in not only navigating their careers, but also building and marketing their own businesses with both strategy and soul.

Professional coaching certifications

• Professional Certified Coach (PCC) – International Coach Federation (ICF) (2020)

• Certified Professional Coach (CPC) – iPEC Coaching (2016)

• Member, International Coach Federation (ICF) (2017 – Present)

Professional Coaching Roles

• Advisory Board Member, Customer Experience Certificate Program
  University of California, Irvine – Division of Continuing Education (2023 – Present)

• Executive + Leadership Coach
  BetterUp (2021 – Present)

• Executive + Professional Development Coach
  Sayge Coaching (2021 – Present)

• Career Transition Coach + Consultant
  People Partners Consulting (2023)

• Affiliate Member, Institute of Coaching
  McLean/Harvard Medical School (2022 – 2023)

• Mentor Coach + Adjunct Faculty Member
  iPEC Coaching (2021 – 2022)

• Mentor Coach + Program Development Consultant
  Private Coaching Organization (2020)

• Official Member, Forbes Coaches Council
  (2020 – 2021)

• Leadership Development Mentor
  Ellevate Network (2018 – 2019)

• Board Member
  San Diego Professional Coaches Alliance (SDPCA) (2017)

Additional Certifications in Coaching Methodologies

• COR.E Leadership Dynamics Specialist (CLDS)
  iPEC Coaching (2021)

• Integrative Neuro-Linguistic Programming (NLP) Practitioner
  The Empowerment Partnership (2020)

• Master Energy Leadership Practitioner (ELI-MP)
  iPEC Coaching (2016)

Transformational Coach training

Institute for Integrative Coaching by Debbie Ford (2004 – 2006)
Immersive training in transformational coaching methodologies, including:

• The Shadow Process

• The Blueprint Coaching & Leadership Training Program

• The Essentials for an Extraordinary Life Coaching Program

Also served as a Workshop Assistant for Debbie Ford’s four programs at The Omega Institute’s 2006 Being Fearless Conference, supporting participants in deep personal growth and emotional healing.

Personal Growth + Mindfulness training

My work is grounded in both professional mastery and a personal commitment to deep inner growth. The following trainings reflect the mindfulness-based and heart-centered philosophies that support my coaching approach.

Masterclass in Interactive Guided Meditation
With Jack Kornfield (2025)
Comprehensive training in the art of interactive guided meditation, cultivating presence, compassion, and healing in coaching spaces.

Certificate in Buddhist Psychology
Spirit Rock Meditation Center – with Dr. Matthew Brensilver (2025)
Applied study of mindfulness, emotional resilience, and psychological well-being grounded in Buddhist teachings, to transform the heart and mind.

Metta Meditation Workshops (Loving Kindness Practice)
With Sharon Salzberg (2002 – 2004)
Participation in multiple workshops focused on cultivating loving-kindness, compassion, and equanimity through traditional meditation practices.

Advanced Training in Coaching Specialties

Received advanced training in:

• Coaching in crisis situations

• Self-actualization

• Imposter syndrome & confidence building

• Leadership development

Entrepreneurial + Business Growth Training (2016 – Present)

(Various Programs and Masterminds, 2016 – Present)
Ongoing training in brand positioning, online visibility, and digital business

• Identifying and attracting ideal clients

• Branding, messaging, and PR strategy

• Copywriting, content marketing, and list-building

• Course creation and launch strategy

• Video marketing and Facebook Ads

• High-level Mastermind participation, gaining hands-on experience in launching online programs

Entrepreneurial + Corporate Business Experience

CEO + Co-Owner, Aesthetics Complete, Inc. (2006 – 2016)

Co-owned a successful spa distribution company serving luxury hotel and day spas with products, trainings, and strategic support to help them scale.

Marketing Director + Business Consultant, Harmonia Healing Arts Spa (2006 – 2016)

Directed all branding and marketing, helping the business regularly earn “Best of Philly” and “Best of the Main Line” accolades. Served on the executive committee and supported overall operations.

Corporate Marketing + Brand Strategy Experience (1998 – 2006)

Eight years in corporate marketing, brand development, and business strategy at Metropolis Magazine, USA Today, and Newsweek. This foundation informs the business strategy and personal branding work I now bring to my clients.

Education

Bachelor of Arts in English
Boston University