Having a breakdown before a breakthrough

Sometimes there's simply no room in your life for anything else. You're juggling so many plates that even the thought of making a tiny change can send you into a panic.

This can feel so exhausting and hopeless. I've spent an awful lot of time in this frustrating space.

But how much longer can you keep going on full speed? How depleted do you have to get before you say "stop!"?

As uncomfortable as it can be, sometimes you have to have a breakdown before you can have a breakthrough.

If you're currently wading through the muck, trying to find your way, keep going, what is one thing you can do today to put a smile on your face?

If you need some support, let’s talk. I'll help you get really honest with yourself about what's keeping you stuck, and find a boost of energy to get you moving in a healthier, more satisfying and less stressful direction.