Your body knows more than you give it credit for.

Your body knows more than you give it credit for. Your gut feelings are one way your intuition sends you messages about what's in alignment with your values and your path. It's like having your very own internal-compass, which focuses solely on your best interests. How amazing is that?

When faced with a decision, it can be hard to tell the difference between what your heart desires, what society tells you is acceptable or what your friends and family think you should do. How can you make an unapologetically authentic choice in these situations? One which deeply resonates with what YOU really want?

I've found that one of the most helpful things you can do is to know what physical sensations you experience when your intuition is saying "Yes! Go for it!" Once you identify what this feels like, you'll recognize when it happens, and be more confident in moving in that direction.